• Dr Pilates
    • Bookings & Enquiries: email: robt@spot.com.au tel: 0427 858 666
    • Cost (based on 1 hour session)
      Individual $120/session
      2 people $60 per person
      Discounts for cash and packaged sessions Private rebates available from some health insurance companies
      Injured WorkCover clients may be approved by Insurance companies Cancellation less than 24 hours incurs $30 fee
    • Studio
    • Pilates Sessions with Dr Rob Trigger Dr Rob Trigger consults as a Doctor at Byron Integrative Health where he also teaches Pilates.
      The air conditioned private studio behind the Medical Centre has state of the art traditional Pilates equipment. After initial individual consultation progression to a maximum of two people in the studio at the same time is available. Sessions may utilise equipment or be more floor/matt focused and tailored to a takeaway home exercise program.
    • Benefits The use of deep stabilising muscles increases core strength
      Correction of postural imbalance
      Improved healing and function after soft tissue, bone injury, or other illness
      Assisted return to desired sporting or other physical activity
      Improved pain control and reduced need for analgesia
      Improved wellbeing in everyday life Increased flexibility
      The use of breathing to assist movement
    • Qualifications Bachelor Medicine
      Bachelor Surgery (BMBS)
      Diploma Prof Pilates (PITC)
      Cert Sports Med (ASMF)
      Cecchetti Ballet certificate (Int)
      Karate 2nd Dan Japan

  • Gallery